Exercise Bands: 12" L x 2" W band that stretches up to 3 times its length - use for lateral steps, leg extentions and shoulder stabilization exercises

Benefits/Uses

- Can be used anywhere - on the field, at home, in the clinic or gym, or even when traveling.
- Effective for both upper and lower body training.
- By using bands for dynamic warmup, you can target the hip and shoulder complexes.
- When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.
- Set includes five Exercise Bands; one of each tension level.